Welcome to Rita Tojal Psychotherapy, where we specialize in holistic and transformative therapy tailored for expats living in Portugal. As a qualified psychotherapist and eco-psychologist with over 25 years of experience, who has also been an expat for over 2 decades, I understand the unique challenges of adapting to a new culture and lifestyle. My approach integrates mindfulness, spirituality, and nature-based practices to help individuals reconnect with their authentic selves while navigating life's complexities.

Having lived and traveled in over 101 countries, I draw from my experiences as an expat to create a nurturing therapeutic environment where you can explore your emotions, uncover unconscious patterns, and foster personal growth. Whether you're seeking support for anxiety, depression, or navigating cultural adjustment, I offer personalized sessions that cater to your specific needs.

Join me on a journey toward clarity, tranquility, and a deeper connection with yourself and the world around you. Let's work together to reclaim your power and thrive in this new chapter of your life.

For more information or to schedule a session, please visit www.ritatojal.com.