At Reset Coaching, we believe that sustainable wellbeing and personal growth are essential to achieving a fulfilling life. Our approach combines evidence-based coaching techniques, such as NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy), mindfulness, and positive psychology, with personalised support tailored to each client's unique circumstances.

 

We offer a range of services, including one-on-one coaching, bespoke workshops, and group coaching sessions, focused on helping clients build their emotional resilience, enhance wellbeing, and develop strategies for managing stress, overcoming self-doubt, improving relationships, and achieving their goals. Each program is designed to integrate practical tools and guided reflection exercises that encourage clients to deepen their self-awareness, identify personal strengths, values, and areas for improvement, and implement meaningful change.

 

Our coaching programs cover essential aspects of life, including personal relationships, career development, health and wellness, emotional regulation, goal-setting, mindfulness, resilience training, and post-traumatic growth. We use evidence-based tools like mindfulness practices, cognitive reframing, and strengths-based approaches to support clients in overcoming challenges and achieving their full potential.

 

We work with individuals of all backgrounds, including university students, young professionals, corporate teams, and anyone seeking greater clarity, purpose, and balance in their lives. Our coaching is culturally sensitive and adapted to meet the unique challenges faced by clients in the Middle East, UK, and other global contexts.

 

Through our coaching programs, clients learn to manage stress, improve their emotional regulation, build resilience, strengthen relationships, and develop effective coping mechanisms. We help clients integrate their strengths and values into their daily lives, enabling them to live with greater purpose, authenticity, and self-compassion.

 

Our unique coaching approach blends psychological science with holistic practices, enabling clients to enhance their mental health, emotional intelligence, and overall well-being. Whether through one-on-one coaching, guided reflection exercises, or workshops focused on post-traumatic growth and emotional regulation, our goal is to support individuals in creating meaningful, lasting change in their lives.

 

By partnering with Reset Coaching, clients can cultivate greater self-awareness, emotional intelligence, and resilience to better manage personal and professional challenges. We help individuals build meaningful relationships, set clear goals, and take purposeful action towards a more fulfilling life. Our coaching programs are flexible, accessible, and grounded in research and best practices, ensuring that clients can integrate insights and strategies into their daily lives for sustainable well-being.

 

Whether you're struggling with self-doubt, stress, relationships, health, or career challenges, Reset Coaching offers personalized support to help you develop the skills, mindset, and resilience necessary to thrive. With our expert guidance, clients can achieve their goals, improve their well-being, and create a more balanced, fulfilling life.

 

For businesses, Reset Coaching offers corporate coaching programs and workshops focused on team resilience, emotional intelligence, stress management, and sustainable well-being. By supporting your teams with personalised coaching, we help enhance collaboration, communication, and overall productivity, fostering a culture of resilience and well-being that drives business success.

 

Target Audience:

 

Individuals seeking personal growth and resilience support.

University students and young professionals.

Teams and organisations looking to enhance well-being and mental health.

Leaders and managers in organisations looking to improve team dynamics and communication.

Individuals experiencing challenges with self-doubt, relationships, stress management, and emotional regulation.

 

Core Services:

 

One-on-One Coaching Sessions (Virtual and In-Person)

Group Workshops and Mindfulness Sessions

Team Building Programs Focused on Well-being and Resilience

Guided Reflection Exercises and Journaling Techniques

Goal Setting and Action Planning for Personal and Professional Development

 

By partnering with Reset Coaching, clients and businesses can access tailored coaching services designed to support their journey towards improved well-being, emotional intelligence, and personal growth. We are committed to helping individuals and teams thrive through personalised support, practical tools, and actionable strategies that promote resilience, purpose, and overall well-being.