Promoting emotional well-being and empowerment for a lighter and more balanced life.

I offer a welcoming and safe space for you to explore your concerns and develop effective strategies to support your well-being.

Cognitive Behavioural Therapy is an approach that provides practical tools to address and overcome psychological and emotional challenges. Being an expat comes with its specific challenges, and we can work together to navigate cultural transitions, manage stress and anxiety, and build a fulfilling life in your new environment.