We offer a holistic approach where we provide everything from individual programming for your training, Coaching to improve how you move, and custom nutrition plans to help you achieve your goals. Coaching should be based on the individual and their needs so that they can get the most out of their training. Anything less than personalised programming is making the journey to success longer than it should be.

It doesn’t matter if you are starting out on your fitness journey or if you are looking to build on your competitive edge; I can set you up for success!

We first assess where you are currently standing with regards to your mobility, your strength, your conditioning, your nutrition, your current lifestyle and any other stress factors in your life.

From there we build a customised individual plan to help you achieve the best result you can to improve your health, fitness and performance. This program will be specific to your needs and we will improve your weaknesses so you can fight for a spot on the podium or simply conquer life.

We provide structured coaching for any and all movements commonly seen in CrossFit competitions. We ensure you are performing everything as efficiently as possible so that you can get more reps completed faster with less effort.

If you want to improve in Weightlifting, Powerlifting, Gymnastics, or Conditioning, The Pegasus Method has knowledge and experience to sharpen your skills.