100 hour Yoga Teacher Training in Rishikesh

Over the course of 11 days and 10 nights, the 100-hour Yoga Teacher Training program is offered at the Yoga Vidya Mandiram center in Rishikesh, India. Those who are interested can study the arts of yoga in a systematic and comprehensive way with this brief TTC program.

For individuals who are new to yoga or have been doing it as a pastime, the curriculum teaches the fundamentals. Our institution seeks to deepen the fundamentals of yoga studies via practice and understanding.

In order to give students a well-rounded yoga education and encourage their spiritual and personal development, the curriculum aims to blend body, mind, and breath practices.

The core concepts of yoga are covered in the curriculum through core disciplines like pranayama, shat kriya, asana techniques, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation.

Our school specializes in Ashtanga Vinyasa Yoga and Hatha Yoga asana practices. Students will workout for six days and take one day off each week.

Our school plans a half-day excursion for the kids on this day off, which may include a visit to one of the holy places in Rishikesh. In order to avoid tourists and traffic during Rishikesh's busiest time of year, the rest day, which typically falls on a Sunday, may be moved to a weekday.