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1. Fitness Fun Event Vientiane: test your fitness and win prizes! FREE! Only 50 spots!
Event Sponsors: Crowne Plaza Hotel, Miha Bodytech Vientiane, Coco & Co Cafe, New Wave Hairdresser and many more: Win free memberships, trials and discount vouchers! Everyone who attends wins a prize.
Saturday, 15 October at 8:30 AM (workouts start at 9:00) at the Chao-Anouvong stadium in the city centre next to the Cultural Hall
Level 1: 400 m run (1 lap), 20 pushups, 20 situps, 20 burpees, 20 squats, 400 m run
Level 2: 800 m run (2 laps), 40 pushups, 40 situps, 40 burpees, 40 squats, 800 m run
Level 3: 1200 m run (3 laps), 60 pushups, 60 situps, 60 burpees, 60 squats, 1200 m run
Just bring your sports gear, a towel, water, at least one friend and a big smile. Perfect for testing your current fitness level. All levels are welcome. Free fitness advice by Chris Coaching trainers.
ONLY 50 spots available: send us a message today with your name(s) and your chosen workout level.
If the event is successful, we will run it on a regular basis.
CHRIS coaching. We believe in fitness.
Chris.motivationalcoach@gmail
020 96 22 92 91
Directions to Chao-Anouvong stadium
Event Sponsors: Crowne Plaza Hotel, Miha Bodytech Vientiane, Coco & Co Cafe, New Wave Hairdresser and many more: Win free memberships, trials and discount vouchers! Everyone who attends wins a prize.
Saturday, 15 October at 8:30 AM (workouts start at 9:00) at the Chao-Anouvong stadium in the city centre next to the Cultural Hall
Level 1: 400 m run (1 lap), 20 pushups, 20 situps, 20 burpees, 20 squats, 400 m run
Level 2: 800 m run (2 laps), 40 pushups, 40 situps, 40 burpees, 40 squats, 800 m run
Level 3: 1200 m run (3 laps), 60 pushups, 60 situps, 60 burpees, 60 squats, 1200 m run
Just bring your sports gear, a towel, water, at least one friend and a big smile. Perfect for testing your current fitness level. All levels are welcome. Free fitness advice by Chris Coaching trainers.
ONLY 50 spots available: send us a message today with your name(s) and your chosen workout level.
If the event is successful, we will run it on a regular basis.
CHRIS coaching. We believe in fitness.
Chris.motivationalcoach@gmail
020 96 22 92 91
Directions to Chao-Anouvong stadium
Who went?
0
went
went
0
maybe
maybe
0
invited
invited
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Please register for event at: https://web.facebook.com/chriscoachingservices/