Lunch breaks are more than just lunch. They can also be a cultural phenomenon, especially when you consider how different a lunch experience in a different country can be. Today, we are looking into what lunch breaks are like across the world and which countries take them most seriously.
Say, if you were to work in London or New York, you'd most likely get 30 minutes for lunch –just enough to run around the corner to the nearest deli. Or, you may even choose to skip lunch altogether. But if you were to work in any city in China, you would probably treat your two-hour lunch break as a ritual: complete with a home-cooked meal and a quick nap after.
Lunch break culture
Peter's first day at work at a tech company in Zhuhai, China, was a bigger culture shock than trying pickled chicken feet the next day. "At 11.30, I saw most of my colleagues leave their cubicles and head to the in-office kitchen (having a kitchen at work was a surprise too). I later learned that they were preparing for lunch: some were heating the dishes they brought from home, and others were browsing take-out menus. And this was before the two-hour lunch break. Everyone spent about an hour on lunch, and then they had a nap, an actual nap at the office. And some people were prepared too; they had blankets, pillows, make-shift beds… I never got used to having so much time in the middle of the day and I could never sleep at the office, so I used my lunch time to eat my sandwich and learn Chinese online".
Lunches in China are a big thing, and we will discuss them in more detail further. But it's interesting how simply the way we use our break time at work can be a cultural transition on its own.
And we have a "reverse" expat testimony to drive this point home. April moved from Shenzhen (China) to San Francisco (USA) for work. She worked in IT – and was moving from one busy tech company to another. April expected some adjustment – but thought herself well-prepared for the hectic overtime-friendly life of a coder. "I am used to working overtime, leaving the office late, working on the weekends. But I need my lunch break. I think it's important. I make my favorite food at home to get energy and I need to sleep after lunch – it helps with my focus. We get only 30-45 min for lunch here – I barely have time to reheat my food and eat it quickly. This was the biggest change for me; I had to rework my whole routine."
And this is what we meant when we implied that lunch break culture is about more than just food. It's a reflection of how society approaches work-life balance, how they view the role of food, whether they think socializing at work is important – and lots more.
Countries with the longest lunch breaks
Spain: the siesta legacy
Lunch break length: 2 hours +
Lunch breaks in Spain are over two hours long and they are deeply connected to the concept of "the siesta". And while most people in big cities no longer take midday naps, the extended lunch break has remained part of the workday.
Many Spaniards use the two hours to indulge in a multi-course meal, often with family or colleagues. Restaurants are very popular at lunch and offer a buzzing social setting where people can eat and connect outside of the responsibilities of the office.
The long lunch breaks reflect the country's emphasis on savoring life – even during the busy workday.
What the law says:
In Spain, there is no official law that regulates the length of a lunch break. However, the tradition of a long lunch break is more rooted in cultural practices than legal requirements.
China: more than just a meal
Lunch break length: 2 hours
In China, the two-hour lunch break serves a dual purpose: you will use this time to nourish your body and recharge your mind. Most workers in China take food very seriously – and lunch meals are carefully planned. Some people bring a home-cooked meal and heat it up at the office, and some go out for lunch. Lots of restaurants in office areas cater to lunch-goers specifically and have special promotions during lunch hour. Instead of sandwiches or salads, lunch meals in China are more substantial: large plates of fried noodles, meat, veggies, rice, and more.
After lunch, it's nap time. And yes, most people in Chinese offices will take a nap at work – and some offices are even equipped with special napping areas.
The long lunch break in China is mostly guided by the traditional belief that a good meal and a good rest are essential for a more productive workday. And with that, many companies in China expect their employees to work overtime often – and sometimes even turn to a 6-day work-week.
What the law says:
Chinese labor law generally does not specify an official lunch break length. However, many employers provide around two hours of lunch in recognition of cultural and productivity practices.
France: a culinary and social affair
Lunch break length: 2 hours
In France, lunch breaks are a big deal, and people really value them. Instead of a rushed hour or less, everyone—even school kids—gets a full two hours to eat, relax, and spend time with friends or family. French workers often dine at bistros and pair thoughtfully prepared meals with lively discussions. The lengthy lunch break is a reflection on the country's famous "joie de vivre" philosophy of appreciating the small things in life.
What the law says:
French labor law mandates that workers who work for more than six hours are entitled to a minimum 20-minute break. However, many companies offer longer lunch breaks, particularly in the public sector and in smaller towns, where the two-hour lunch break is the norm.
Italy: the art of pausing mid-day
Lunch break length: 1 hour-2 hours
Italy is known for its social approach to meals – and lunch breaks are no exception. Lunch break length in Italy may vary – some people get just a bit under an hour, while the lucky ones (mostly in smaller towns) get the full two.
Most workers, however, report getting around 90 minutes for lunch. This break is known as "riposo" - and it's all about taking a long lunch with family or friends. Think of it as Italy's version of a siesta.
During this time, shops close, and most workers would actually head home for a leisurely meal or even a quick nap before getting back to work.
What the law says:
Just like in Spain, the labor law in Italy doesn't mention any specific length for lunch breaks. However, it does require workers to take breaks after working for six hours. In practice, the long lunch break is more of a cultural tradition.
Greece: myth or reality?
Lunch break length: 1 hour 30 minutes - 3 hours
There is a lot of rumor surrounding lunch breaks in Greece – with some people claiming that they are three hours long. And it seems like some people do, indeed, get three hours off for lunch – though, this seems to be more of an exception to the rule.
On average, most workers in Greece get from an hour and a half to two hours off for lunch. Greeks often spend their lunch breaks over a hearty meal with friends or colleagues, the food being just as important as socializing.
The relaxed pace of the lunch break gives them a chance to recharge before continuing their day.
What the law says:
Greek labor law does not specify an exact length for lunch breaks, but workers are entitled to a break after six hours of work.
Brazil: a long break for a big meal
Lunch break length: 1 hour - 2 hours
In Brazil, lunch typically happens between 12:00 pm and 2:00 pm, though the exact timing can vary based on work hours and local traditions. And many busy offices actually give their workers just about one hour for lunch. Most Brazilians prefer to go out for lunch and share a meal with friends and colleagues.
Lunch is a very important meal in the country – and is usually the biggest one of the day. This is why people tend to take their time – and lunch options at local restaurants are endless.
What the law says:
As per Article #71 of the Brazilian Consolidated Labor Law, employers are required to provide a work break of one (01) to two (02) hours if the work shift exceeds six hours. This break can be split throughout the workday and can be used for lunch, dinner, a coffee break, or simply to recharge, depending on the start time of the shift.
Countries with the shortest lunch breaks
United Kingdom: a sandwich on the go
Lunch break length: 30 minutes
In the UK, lunch breaks are…hurried. The stereotypical British lunch often involves grabbing a sandwich or salad that you eat at your desk while checking emails. The fast-paced work culture in many industries doesn't really leave much room for long relaxing lunches. Workers in retail, hospitality, and other demanding fields might not even get the chance to step outside during their break. While some businesses allow up to an hour for lunch, many employees choose to skip it altogether to leave work earlier.
What the law says:
The UK's Working Time Regulations state that workers are entitled to a 20-minute break if they work more than six hours. However, the specifics of lunch breaks, including their length, are often determined by employers and company policies rather than a standardized national law.
United States: working through lunch
Lunch break length: 30 minutes
In the United States, many workers don't take full advantage of their lunch breaks. In fact, a “working lunch,” where employees eat while continuing to work, is quite common. For most office workers, a typical lunch break is 30 minutes – and just like in the UK, you will not surprise anyone by eating at your desk.
Moreover, if you work in particularly fast-paced industries like retail, construction, or healthcare, your break may often be squeezed into whatever time is available between tasks. There's also a cultural expectation in some workplaces to “power through” the day, often sacrificing breaks for the sake of productivity.
What the law says:
The FLSA (the federal law that determines minimum wage, overtime pay eligibility, and more) does not mandate lunch breaks in the United States, leaving the decision to state laws or individual employers. Some states require a 30-minute unpaid break for employees working more than five or six hours, but this is not universal. In fact, many breaks that last 30 minutes or more do not need to be paid if the employee takes that break properly (doesn't work on any tasks during lunch).
Japan: efficient and structured
Lunch break length: 45 minutes - 1 hour
In Japan, lunch breaks are typically short and strictly timed. Office workers often have precisely one hour to grab a meal — though many choose to eat quickly and use any extra time they have left to take a quick nap or relax.
Bento boxes — carefully prepared meals that are meant to be both convenient and healthy — are a popular option for workers, as they save time and allow people to eat at their desks or nearby parks. However, the Japanese work culture's emphasis on discipline and efficiency means that workers rarely take more than the allotted time.
What the law says:
Japanese labor laws require a 45-minute break for any work shift longer than six hours and at least one hour for shifts lasting more than eight hours. Despite this, many workers finish their breaks early or skip them altogether to keep up with work.
Australia: quick and casual
Lunch break length: 30 minutes - 1 hour
In Australia, lunch breaks are often short and informal. Most workers would choose to get a quick bite at a nearby café or bring something from home to eat at their desks. While some workplaces provide up to an hour for lunch, it's common for most employees to take just 30 minutes. Going out for lunch is popular – and some take their meals to outdoor areas and parks to enjoy good weather. But, as the lunch breaks are casual, they are typically short and not particularly geared towards relaxation.
What the law says:
Australian labor law does not regulate a specific length for lunch breaks. The final decision here is left to the employer. However, breaks are generally specifiedin employment contracts.
South Korea: it's all about fast food
Lunch break length: 30 minutes - 1 hour
In South Korea, lunch breaks are often short, and most people get just about 30 minutes. Because of the limited time, meals tend to be quick and convenient – and this means fast food. Dosirak (packed lunch boxes) are very popular – but so is eating out at nearby restaurants known for their speedy service during lunchtime.. The competitive work culture often pushes workers to finish their lunch quickly and get back to their desks.
What the law says:
South Korean labor laws require a 30-minute rest period for employees working more than four hours and a one-hour break for shifts lasting over eight hours.
Canada: grab & go
Lunch break length: 30 minutes - 1 hour
In Canada, lunch breaks are typically brief. A lot of people bring their own lunch from home. Once again, eating at a desk is very common, and a lot of workers choose to combine their lunch with simple work tasks or home errands.
What the law says:
Canadian labor laws vary by province, but most require a 30-minute break after every five hours of work. These breaks can be unpaid, and employers are generally not obligated to provide additional meal time unless specified in contracts or workplace agreements.
Countries that guarantee a paid lunch break
In some parts of the world, lunch breaks are not just a right but a paid part of the workday. So, let's see which countries' paid lunch breaks are guaranteed by law.
Many European countries, guided by the EU's progressive labor standards, include paid lunch breaks as part of their workday. Countries like France, Germany, and Belgium have strict worker protection laws that often integrate paid breaks into contracts or collective agreements. For instance, in France, the two-hour lunch break isn't just a tradition — it's often paid time for many workers, especially in roles governed by collective bargaining agreements. Similarly, in Germany, breaks lasting up to 30 minutes are generally paid.
Nordic countries in particular are known for their strict approach to workers' rights. In Sweden, many collective agreements include paid lunch breaks, and the Swedish work culture in general prioritizes work-life balance. Norway also has a strong emphasis on worker rights. While the law mandates a break for meals after five and a half hours of work, many collective agreements ensure this time is paid, particularly in the public sector or unionized environments. Finland also ensures paid lunch breaks for workers in many industries.
Lunches in Japan may be quick – but your right to take a paid break to enjoy your meal is protected by law. In Japan, paid lunch breaks are protected in labor laws for many industries, particularly for full-time workers. Japan's labor laws require a minimum break of 45 minutes for shifts over six hours, with many employers paying workers during this time.
Brazil also guarantees paid lunch breaks for many employees. According to Brazilian labor laws, employees working more than six hours are entitled to a one-to-two-hour break. Under most work contracts, this time will be paid.
In stark contrast, the United States does not have federal laws guaranteeing lunch breaks, let alone paid ones. While some states, like California, regulate unpaid meal breaks for workers after a set number of hours, the lack of a nationwide standard leaves much up to employers. Paid lunch breaks are typically offered as a perk rather than a legal obligation.
Why a paid lunch break matters
Paid lunch breaks aren't just a financial benefit. They send a message about the cultural attributes of work-life balance and employee rights. Countries that prioritize paid breaks make this message clear: rest is essential for productivity, and your time as a worker is highly valued. Moreover, many studies show that quality rest breaks reduce burnout. And with paid rest time, employees are less likely to skip breaks due to financial necessity.
How to adjust to a different lunch break culture as an expat
You will need to adjust to many things when relocating abroad. Lunch break culture may be a rather unexpected addition to this list. It doesn't really matter here what lunch break culture you are coming from – what matters is how different your new lunch break culture is.
It makes perfect sense to assume that coming from short UK lunch breaks to the two-hour long relaxation rituals in China may be a positive experience. But as many expats share, this is not exactly the case.
Ben's relocation to China came with a lot of surprises – and lunch breaks were a big part of the surprise. "My colleagues who relocated before me told me about the long lunch breaks and naps. And I was pretty excited - who doesn't want a long lunch? But then I saw the caveat – my job was to coordinate production between our office in Las Vegas and here in Shenzhen. And there is a 15-hour time difference. So, when lunchtime starts in China, it's already very late at the home office, 8 or 9 pm. What I didn't know is that it is impossible to get anything done in China during lunch, people will just ignore you as they are focused on their break. I annoyed a lot of my colleagues by asking them to work during lunch, and it didn't really go anywhere."
A difference in approaches to lunchtime also translates into how people view productivity. And if you are used to a fast-paced, efficient workplace, you may find it unusual and often counterproductive to deal with lengthy lunch breaks during the day. On the other hand, if you are used to a long, relaxing lunch, being asked to have it at your desk or even skipping it can be very de-motivating and tiring.
So, how do you adapt?
The first thing you need to make peace with is that you won't be able to change the labor laws and traditions in your new destination. You will come and maybe go – and they will stay. So, resisting or trying to have things your way will probably not yield any results. The only viable option here is to lean into your new working environment.
If you are used to a long lunch, try to use the shorter break to the maximum. Prepare a hearty, delicious meal at home and snack during the day. Ensure you get enough sleep before and after the working day and use quick relaxation techniques that can be worked into a shorter time – like a quick meditation or exercise break.
If you come from a hyper-productive environment, look for small ways to balance productivity and the cultural expectations of your new environment. If you think the break is too long and you are wasting time, you can use it to catch up on personal errands, take a walk, or work in a gym session. The important thing here is that you stay productive (if you want to) without placing the same expectations on your colleagues who are used to a different pace.
Adjusting to a new lunch break culture can feel like an uphill battle at first, but it's also an opportunity to rethink how you approach work and self-care. Consider stepping out of your comfort zone (at least for lunch) and see if you can find anything you may want to adopt.
