Menu
Expat.com

How does pension freeze affect Britons living abroad?

British pension
Shutterstock.com
Written byAmeerah Arjaneeon 16 November 2022

British expats in countries without social security agreements with the UK receive “frozen pensions.” This means that their pension is locked at the level it was when they first relocated abroad. Many feel it is unfair because they had contributed to the National Insurance only to get back low amounts. This reduced pension amount makes some struggle financially amidst rampant global inflation.

What are “frozen pensions” in the UK?

Pension “freezing” refers to British expats' pension becoming locked at the amount it was when they relocated abroad. It means that if a British citizen moved to South Africa in 2000, he would still be getting the same amount that a retiree received back in April 2000: £67.50 per week. Even if his peers back in the country are now getting £185.15, an amount more in line with the cost of living of 2022.

There's another contradiction: not all expats have their pensions frozen. The UK does have social security agreements with certain countries that allow expats to get their full pension from there. British expats in all countries of the European Union, the United States, Jamaica, Barbados, Bermuda, Mauritius, Israel and the Philippines have their pensions increased each year in the exact same way as citizens domiciled in the UK. 

However, all expats outside of this short list of countries get lower frozen pensions. This includes those in Australia and Canada, two top destinations for British expats. Even if they paid contributions to the National Insurance for their whole lives before moving abroad, they will still receive a much lower pension amount.

How do frozen pensions affect expats at a time of global inflation?

Most countries around the world have been struggling with inflation since the pandemic. Social services have increased in line with inflation so that people can survive. In April 2022, the UK's State Pension increased by 3.1%, from £179.60 to £185.15. That is the full pension that a citizen who's been contributing to the National Insurance for at least 35 years gets. Inflation in the UK in 2022 is over 10%: while the 3.1% pension raise does not compensate for all of that inflation, it does help.

However, retired expats who get less than £100 as State Pension are struggling with the cost of living. In a Guardian article of 2021, a retired expat in South Africa by the name of Valerie Hepplestone shared her financial difficulties. She explained that even if inflation was high, even if the cost of electricity had gone up by 13% in South Africa, and even if her husband had multiple costly health conditions, they both still received only £65 per week as pension from the UK. She highlights that just their medical aid contribution cost £60 a week, which left them with only £5. 

Hepplestone and her husband were only surviving by depending on their adult children. She felt this situation was deeply unfair, as she had paid National Insurance contributions for all of her working life in the UK and wasn't clearly informed of the freezing of her pension when she moved abroad. This is an opinion shared by Fred, a British expat in Indonesia, on the Expat.com forum. While he says there's a long time to go before he retires and is directly affected by this issue, he opines that “the essential truth is expats paid the same in [the National Insurance] so should be entitled to the same payments out.”

Another British expat on the same forum, however, disagrees. He says that expats have to pay attention to all the legal implications of expatriation: “Honestly, there are rules to follow for your pensions, and it is up to you to understand and follow.” In his opinion, deciding to move to a country without a social security agreement with the UK “is a matter of choice and planning.” He says that if he had remained an NHS employee instead of moving abroad, today his pension would be higher, but he had calculated that he would still be able to live well abroad through a combination of various pensions. 

In the UK, there exists a group called the All-Party Parliamentary Group on Frozen British Pensions. As the name says, it unites British parliamentarians of various parties who want to unfreeze the pensions of expats. They highlight the anachronistic and arbitrary nature of allowing pension increases for only some expats. They point out that many of those who are being denied a full pension are in Commonwealth countries which, by the very nature of that political association, should have all had social security agreements with the UK. These expats include retirees of ethnic minorities who had spent their careers contributing to the UK's public services (e.g., NHS) but had to move back to other Commonwealth countries to reunite with their families.

This group of parliamentarians wants the UK to draw social security agreements with more countries. For instance, in a parliamentary session on 8 November, MP Alan Brown urged the government to enter into an agreement with Canada, given that 125,000 elderly British retirees live there.

Banks and finance
finance
About

I am completing an master's in translation. I have 3 years of experience in teaching modern foreign languages, and I have lived in Spain, China and the UK.

Comments

  • Tea42
    Tea422 years ago

    Thanks, Ameerah, for the article. Is there any kind of petition that we can add our voices to?

  • helensou
    helensou2 years ago

    Pensions can be 'uprated' each time you visit the UK (I am not sure if this also applies to visits to countries with the reciprocal agreement) with a simple phone call to the international pension centre giving your DHSS details and address and contact phone no whilst in UK. This should be done either just before travelling or immediately upon arrival (or you can send a letter).


    This is not widely publicised because it is a lot of fiddling about for them, but they HAVE to uprate your pension for all the days you are in the UK including travel days if you apply for it. The extra amount is credited to your bank account a month or two later.


    Small comfort, but worth a bit of effort I guess.


  • Nemodot
    Nemodot2 years ago

    If you are relying on the state pension you are too poor to be an expat!


    Or immigrants as really what expats are, if they are perm.



More articles

View all articles

Articles to help you in your expat project

  • Banking and finance in Taiwan
    Banking and finance in Taiwan

    Whether you're a business owner, a student, or a foreign professional living in Taiwan, having a local bank ...

  • Banking services in Mauritius
    Banking services in Mauritius

    Opening a bank account in Mauritius can help you in many ways, including receiving your salary, paying your ...

  • The banking system in Japan
    The banking system in Japan

    Welcome to the Land of the Rising Sun. Now that you have completed all your administrative paperwork, you can ...

  • Banking in Greece
    Banking in Greece

    It is possible to open a bank account as an expatriate in Greece, but a residence permit is needed. Having a Greek ...

  • Banking in Italy
    Banking in Italy

    If you are planning to move to Italy, you may need to open a bank account. Often this is even required by the ...

  • Opening a bank account in Bahrain
    Opening a bank account in Bahrain

    Bahrain has long been recognized as a leading financial hub in the Middle East, hosting a diverse array of ...

  • Opening a bank account in Qatar
    Opening a bank account in Qatar

    Qatar, renowned for its economic prosperity and cultural dynamism, has a well-developed banking sector that ...

  • Opening a bank account in Belgium
    Opening a bank account in Belgium

    If you plan to live in Belgium long-term, opening a bank account is a good idea. Not only will you need a ...

All guide articles