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Find a job in Norway from abroad

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Updated byLaure Lebrunon 04 February 2025
Translated byLiza Bonne

Have you decided to start your career in Norway, but you're not living there yet? Does the idea of finding a job from abroad seem overwhelming or complicated? Are you concerned about missing crucial steps or not knowing where to begin? Don't worry—this guide is designed to help you successfully secure a job in the land of fjords.

Can you find a job in Norway from abroad?

Absolutely! With the rise of online job platforms and improved communication technologies to blur geographical barriers, finding a job in Norway from abroad has never been easier. Many sectors, including IT, engineering, and healthcare, actively seek foreign talent to fill skilled labor shortages in Norway. If your skills align with these fields, doors to Norway will open more easily.

Good to know:

While spontaneous job applications are occasionally successful, they are not the preferred approach in Norway. Norwegian companies tend to prioritize security, often verifying candidate profiles by contacting previous employers. This process may be more challenging if your previous employer isn't Norwegian. Still, if you want to give spontaneous applications a shot, start by checking out the Yellow Pages (Gulesider).

High-demand sectors in Norway

Norway offers ample opportunities for skilled professionals in key sectors. Some of the high-demand fields include:

  • Information technology: Companies are actively seeking developers, software engineers, and cybersecurity experts;
  • Healthcare: This field is also heavily recruiting, particularly doctors, nurses, and specialists in long-term care;
  • Energy: While oil exploration and construction remain crucial, there's a growing focus on renewable energy, requiring skilled engineers and technicians.

General requirements in the Norwegian job market

To be competitive in the Norwegian job market, ensure your qualifications and experience align with the roles you're applying for. English proficiency is usually enough, especially in large international companies and the tech sector. However, for customer-facing roles or positions in public administration, Norwegian language skills are often essential. If you're planning to relocate to Norway, consider taking language courses in advance.

Simplified procedures for EU/EEA Citizens

EU/EEA citizens enjoy a major advantage when looking for a job in Norway: they don't need a visa to enter and work in Norway. For those from non-EU countries, a work visa is required before starting employment.

Where to look for jobs in Norway from abroad?

Online job platforms

Norwegian job ads are predominantly posted online. These sites are crucial for foreign job seekers:

  • Finn.no: The largest classifieds site in Norway, with a dedicated job section for various sectors, from entry-level to senior positions. Finn.no is indispensable for any job search in Norway.
  • NAV: Norway's Labor and Welfare Administration (NAV) offers a portal for job listings nationwide, with some available in English by using specific keywords in this predominantly Norwegian website. NAV is also an excellent resource for understanding the local job market.
  • LinkedIn: Widely used in Norway, especially in professional and tech sectors. Create your optimized profile, connect with Norwegian professionals, and follow companies of interest to stay updated on job openings.
  • EURES: A European job portal, particularly useful for EU/EEA citizens, that facilitates worker mobility across Europe and offers job opportunities in Norway and advice on settling there.

International recruitment agencies

International recruitment agencies like Manpower, Adecco, and Experis play a key role in recruiting foreign workers to Norway. They specialize in connecting Norwegian employers with foreign talent. Registering with them can increase your chances of finding the right job.

Networking

Networking is crucial for finding a job in Norway, even from abroad. Join professional LinkedIn groups, engage in expatriate forums, and try to build connections with Norwegian professionals. Facebook groups like New to Oslo and Oslo Expats are great networking options to help you discover unposted job offers and get valuable recommendations.

Useful resources for working in Norway

Official portals

  • Work in Norway: The official guide for foreigners seeking employment in Norway. It is a valuable resource for information on visas, workers' rights, and advice for job hunting.
  • UDI (Norwegian Directorate of Immigration): The main authority on immigration in Norway provides information on work visas, eligibility, and the application process.

Webinars and online conferences

Attend Evenbrite or Work In Norway webinars and online conferences, often supported by Norwegian universities (e.g., NTNU), professional associations, or chambers of commerce (e.g., Norwegian Chamber of Commerce), to learn more about the Norwegian job market and network with local professionals. LinkedIn Events provide further networking opportunities and informational sessions you can attend online to peek into the Norwegian job market.

Guides and books

Specific guides and books that handle job hunting in Norway are well worth the investment; resources like Working with Norwegians by Karin Ellis provide valuable insight into Norwegian work culture, employer expectations, and tips for optimizing your CV and cover letter. Another notable reading is A Frog in the Fjord by Lourelou Desjardins, which is great for understanding the country's culture and the differences between foreign and Norwegian work environments.

Specialized assistance

Consider consulting a career coach specializing in expatriation or expatriate counseling services for personalized advice on navigating the Norwegian job market and maximizing your chances of landing a job.

Are Norwegian employers open to online interviews?

Common practices

Yes! Norwegian employers are typically receptive to conducting online interviews, particularly for international candidates. With the growing prevalence of remote work, online interviews have become a standard practice, allowing employers to assess candidates' skills without requiring them to travel to Norway.

Benefits of online interviews

Online interviews involve significant time and cost savings, and eliminate time zone concerns, offering flexibility for both candidates and employers to schedule interviews based on both parties' availability. They also expand opportunities for those applying for jobs in Norway from the comfort of their home country.

Challenges and limitations

Time zone differences and the difficulty of building personal rapport over a screen can pose challenges. Key non-verbal communication is also limited, which may make it harder to connect with interviewers.

Etiquette for online interviews in Norway

Technical preparation

Test your technological tools, including a stable internet connection and a functioning computer with a good-quality camera and microphone, before the interview to avoid last-minute technical issues. Ensure a quiet, well-lit environment.

Content preparation

Research the company thoroughly and prepare to discuss how your skills and experience align with the job and how you can contribute to the company. Prepare relevant questions to ask the employer to show your interest in the role.

Cultural expectations

In Norwegian business culture, humility, punctuality, honesty, and efficiency are valued. Be clear, direct, and modest in your responses, avoiding boasting about your accomplishments. Emphasize your ability to work as part of a team and adapt to the Norwegian corporate culture.

Dress code

Even for online interviews, dress professionally to convey respect for the employer. Select adequate attire that conveys professionalism, aligns with the employer's expectations, and demonstrates respect for the organization, even for a virtual interview.

Non-verbal communication

Maintain eye contact by looking at the camera, not the screen, and use positive body language – such as smiling and sitting in an upright, open posture to show engagement and professionalism –, to create a favorable impression. Bear in mind that non-verbal communication is just as important as the content of your responses in online interviews and that these simple gestures can make a significant difference in how the employer perceives you.

How to succeed in your job search in Norway from abroad

Optimize your CV and cover letter for the Norwegian market

Tailor your CV to Norwegian standards, keeping it clear and concise and focusing on your relevant skills and international experience. Personalize your cover letter for each application to demonstrate that you understand the company's needs and how you can meet them.

What should a Norwegian cover letter include?

It should not be too long, fitting on one page. You can create a template and personalize parts of it. The cover letter should include the following sections

  • A brief introduction explaining who you are and why you want the job.
  • The reasons you want to work for the company, showing that you've done your research about its values.
  • A clear explanation of the position you're seeking and why you're a good fit.
  • A section highlighting your key strengths and how you can add value to the company.
  • A final section sharing a little about yourself, including personal interests or hobbies.
  • Optional: Include references or contact details for people who can vouch for your skills and experience.

Follow-up after the interview

It's important to send a thank-you email to the employer to express gratitude for the opportunity and reiterate your interest in the position after an interview. This shows professionalism and can leave a lasting positive impression.

Using social media

Leverage social platforms like LinkedIn to engage with relevant industry content, follow companies you're interested in, and build your network by participating in professional discussions in order to show you're engaged and well-informed in your field, thereby strengthening your application.

Learning Norwegian

Whether you plan to stay for a short time or long term, learning Norwegian is essential for many jobs. It will improve your competitiveness, especially in a job market that often favors native speakers. So it's strongly recommended to start learning Norwegian as soon as possible.

Key takeaways

Finding a job in Norway from abroad may seem daunting, but with the right strategic approach and resources, it's entirely achievable. Focus on sectors like IT, engineering, and healthcare, where there's high demand for skilled workers. Tailor your CV and cover letter to Norwegian standards, take the time to prepare for interviews, and take advantage of the resources available for expatriates.

The most important thing is to integrate into Norwegian society, speak the Norwegian language, learn the social codes, and build your network.

Now it's your turn—Lykke til! (Good luck!)

We do our best to provide accurate and up to date information. However, if you have noticed any inaccuracies in this article, please let us know in the comments section below.

About

Laure Lebrun is a Norway-based expat teacher who specializes in web writing, SEO, and digital strategy, focusing on environmental issues. She writes primarily for expatriates, travelers, and educators seeking to transition careers.

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Comments

  • amit singh
    amit singh10 years ago(Modified)
    hello I'm Indian chef searching for one Indian chef job in Norway I'm from Mauritius

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