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The labor market in Oslo

labour market
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Updated byLaure Lebrunon 31 January 2025
Translated byLiza Bonne

Oslo's high salaries and exceptional quality of life attract many expatriates to Norway's capital. However, the job market in Oslo is highly competitive, especially in industries popular with foreign workers. Here's a comprehensive overview of what to expect when seeking employment in Oslo.

Workforce in Oslo

Norway boasts one of the most educated populations globally, with a high proportion of university graduates. This means the Norwegian workforce is exceptionally skilled, making the job market in Oslo highly competitive. Foreign workers must contend with Norwegians who already have the advantage of local language proficiency, extensive social and professional networks, and a deep understanding of the job market. In this context, standing out is crucial.

Fluency in Norwegian is a significant advantage and is often preferred by employers. Even a basic command of the language can increase your employability, as many companies value candidates who can communicate locally. That said, don't be discouraged! Certain sectors actively seek international talent, particularly multinational corporations and industries facing local labor shortages.

Job opportunities in Oslo

While the language barrier can be a hurdle for foreign workers, some industries in Oslo offer roles where fluency in Norwegian is not mandatory. Below are key sectors where expatriates are more likely to find job opportunities:

Information and communication technology (ICT)

Oslo's tech sector is flourishing, with high demand for professionals such as front-end, back-end, and full-stack developers, software engineers, and UX/UI specialists. Many startups and international companies in this field accept English as the primary working language.

Renewable energy and green transition

Norway's government is heavily investing in renewable energy and energy transition initiatives, creating opportunities for environmental specialists, energy engineers, and researchers in life sciences.

Research and higher education

Oslo's higher education institutions and research institutes regularly recruit international professionals, particularly in scientific fields.

Unskilled jobs in Oslo

EU citizens can stay in Norway for up to six months to search for employment without requiring a work permit, provided they have the financial means to support themselves during this period.

Oslo regularly provides job opportunities for unskilled positions in industries such as:

  • Construction and cleaning services: these fields often require minimal or no Norwegian language skills.
  • Retail and seasonal work: some roles, especially in shops or during peak tourist seasons, may accept candidates with basic language proficiency.

Salaries in Oslo

Salaries in Oslo are among the highest in Europe, aligning with Norway's national trends. In 2023, official statistics indicate that the average monthly salary across all sectors was 56,360 NOK (€4,830), marking a 6.0% increase from the previous year. Salaries vary significantly per profession; for example, nurses were paid 53,880 NOK (€4,620) per month, while lawyers and legal professionals received 81,540 NOK (€7,000) in 2023.

While these figures reflect national averages, salaries in Oslo tend to be higher due to the elevated cost of living and the concentration of certain industries. For more detailed salary information by profession and region, consult Statistics Norway.

Expats will concur that the cost of living in Oslo is high, particularly for housing. However, industries such as ICT, energy, and petroleum offer particularly attractive salary packages.

Most sectors in Norway operate under collective agreements that ensure robust minimum wages. While salaries are generally excellent by European standards, they are designed to account for the country's high living costs.

Before signing an employment contract in Oslo, use the Norwegian Tax Administration's tax calculator to estimate your net salary after taxes.

In summary

Oslo's job market may be competitive, but there are ample opportunities for expatriates in specific sectors such as technology, renewable energy, and research. While Norwegian language skills are often advantageous, many industries increasingly welcome skilled international candidates.

To maximize your chances, be proactive and utilize local resources such as Finn.no and NAV to explore available job opportunities.

We do our best to provide accurate and up to date information. However, if you have noticed any inaccuracies in this article, please let us know in the comments section below.

About

Laure Lebrun is a Norway-based expat teacher who specializes in web writing, SEO, and digital strategy, focusing on environmental issues. She writes primarily for expatriates, travelers, and educators seeking to transition careers.

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