Engaging in sports is an excellent way for expats to unwind and socialize. Here's a glimpse of the diverse sporting activities you can explore in Montreal.
Like in many big cities, Montreal offers a variety of sports activities for expats. Whether you prefer going solo or are a fan of team sports, you'll discover what you're seeking in this Quebec metropolis. Additionally, Montreal provides ample opportunities for winter sports enthusiasts, thanks to the abundance of snow in Quebec!
Team sports in Montreal
If you're into team sports like basketball or soccer (referred to as soccer on this side of the Atlantic), consider joining a team in Montreal. Engaging in a team sport not only fosters camaraderie with your teammates but also helps you expand your social circle in the city. To get started, conduct some online research on platforms like Google and Facebook to find a league for the sport you'd like to play. Once you've joined a league, you can participate in weekly matches. Additionally, there are leagues available for sports such as badminton, field hockey, and volleyball.
During summer, you can head to a park and join in a game with the locals on the pitch. Feel free to approach strangers and ask if you can join in – it's a common thing to do in Montreal. In winter, if you want to play with friends, you can rent a field for a few hours at one of the city's complexes. There's a rental fee, but it's usually quite reasonable.
Working out at a gym in Montreal
Montreal is teeming with gyms – they're practically on every corner, and the locals are big fans. You'll find gyms of all kinds, ranging from the no-frills basics to the high-end ones equipped with saunas, pools, and UV cabins. Typically, gym memberships are offered for 3 months, 6 months, or a year. Prices vary widely based on factors such as the gym's location, size, available amenities, preferred usage times, and more.
Remember to add taxes when considering the cost of your chosen gym subscription. Additionally, many gyms charge registration fees, and there may be cancellation fees if you decide to end your membership prematurely. Beyond the standard equipment, numerous gyms in Montreal offer group classes like spinning, yoga, Zumba, or Pilates. Crossfit is also quite popular, with dedicated gyms solely focused on this sport. Given Montrealers' enthusiasm for sports, you're guaranteed to find a gym or class that suits you, as the options are truly extensive.
Good to know:
If you're an international student, be sure to ask about special rates. In fact, every university in Montreal has a gym.
Winter sports to try in Montreal
With winter lasting at least 6 months in Montreal, it's a great opportunity to explore sports that may be less practical in other places. The most popular sport in Quebec is ice hockey, and if you're interested, there are several beginner courses for adults available on the island. Ice skating is also a must-try; during winter, several parks offer free skating rinks, though you'll need to bring your own skates. The city sets up additional seasonal ice rinks where you can rent skates. Montreal boasts various cross-country ski and snowshoe trails, including those in Parc Jean-Drapeau. Note that many trails are designated exclusively for one of these disciplines.
If you need equipment, you have the option to either rent or buy it second-hand. A fantastic store for this is La Poubelle du Ski, situated in Villeray. Additionally, consider participating in an introductory course.
For downhill skiing enthusiasts, there are several resorts within an hour's drive from Montreal. The closest one is Mont Saint-Bruno, just a 20-minute drive away. Other accessible options include Bromont, Mont Orford, and Sommet Saint-Sauveur. Some resorts extend their hours one evening a week, allowing people to hit the slopes after work.
Fat biking is gaining popularity in Quebec, and you can give it a try at Parc Jean-Drapeau. Numerous hiking trails in and around the city are specifically designated for this sport. For more information, check out the Vélo Québec website.
Swimming in Montreal
Montreal features an extensive network of free pools, paddling pools, and water games throughout the city. While the amenities may vary across boroughs, it's generally easy to access a pool if you live in Montreal. Many pools provide affordable activities like water gymnastics or classes for babies. Some also offer dedicated swim times for seniors, pregnant women, and families. For additional details, check out the City of Montreal website.
Useful links:
Directory of organizations - Sports and leisure
Ville de Montréal - Sports and physical activities
Ville de Montréal - Stadiums, sports centers and complexes
Ville de Montréal - Cross-country skiing and hiking
We do our best to provide accurate and up to date information. However, if you have noticed any inaccuracies in this article, please let us know in the comments section below.
