How do i manage own emotion given that I am abused?

I have disown family and i feel so lonely and unloved i cant feel happy or positive emotion and avoidant personalit disorder, how should i do, how to stress tolerance and adapt tolerance and tolerance to reject and negative emotion?

Hello Jolie Tan,


Sorry to hear how you're feeling.


In which country are you right now ?


You need professional advice.You should seek a doctor's advice.


We know little about your private life...I hope it gets better.


All the best

Bhavna

The disowned family does not have to be your

only family.


Reach out to families or groups in your city or

place of residence.


You may just need a hobby and people with

similar interests to start building friendships

and an extended family.


cccmedia

Step 1.


The less one identifies as being abused in the

present tense, the more space is available to

transcend the original abuse and live or

eventually thrive in the present as a non-abused

person.


Note the difference between the title of this thread,

How do I manage own emotion given that

I am abused ...


and the alternative potential title ...

How do I manage my emotions given that

I was abused?


cccmedia

Step 2.


Own the fact that a once-abused person

can self-identify as an individual outside

the context of abuse.  This reduces the

tendency to identify solely in the realm

of abuse.


Is the OP a scholar?  A seeker?

An earner?  A student?


cccmedia

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