I have disown family and i feel so lonely and unloved i cant feel happy or positive emotion and avoidant personalit disorder, how should i do, how to stress tolerance and adapt tolerance and tolerance to reject and negative emotion?
I have disown family and i feel so lonely and unloved i cant feel happy or positive emotion and avoidant personalit disorder, how should i do, how to stress tolerance and adapt tolerance and tolerance to reject and negative emotion?
Hello Jolie Tan,
Sorry to hear how you're feeling.
In which country are you right now ?
You need professional advice.You should seek a doctor's advice.
We know little about your private life...I hope it gets better.
All the best
Bhavna
The disowned family does not have to be your
only family.
Reach out to families or groups in your city or
place of residence.
You may just need a hobby and people with
similar interests to start building friendships
and an extended family.
cccmedia
Step 1.
The less one identifies as being abused in the
present tense, the more space is available to
transcend the original abuse and live or
eventually thrive in the present as a non-abused
person.
Note the difference between the title of this thread,
How do I manage own emotion given that
I am abused ...
and the alternative potential title ...
How do I manage my emotions given that
I was abused?
cccmedia
Step 2.
Own the fact that a once-abused person
can self-identify as an individual outside
the context of abuse. This reduces the
tendency to identify solely in the realm
of abuse.
Is the OP a scholar? A seeker?
An earner? A student?
cccmedia