Menu
Expat.com

Just for fun: Food culture in Panama

Post new topic

Diksha

Hello everyone,

We all know Panamanian food tastes great. Do you consider yourself a foodie? Share with us your unique food experience as an expat.

1. Name 3 best well-known Panamanian street foods according to you.
2. Which are some unusual dishes that you have discovered ?
3. What makes up the typical breakfast in Panama?
4. Name 3 of your favourite festive dishes.
5. According to you, which essential ingredient defines Panamanian cuisine?

Thanks for participating,
Diksha

wfhurley

Just moving to Boquete and I don't know the answers to any of these questions.  But I cannot wait to see what others have to say, then I'll make a list!

kristc99

Rice.... rice takes a whole aisle in the supermarket! Beans, chicken, plantains. Typical lunch, rice, beans (maybe lentils), piece of meat, tiny salad, piece of cooked, ripe plantain in top (sweet like banana). Food is not considered a big attraction here. They fry a lot and don’t use a lot of spices,  but it’s good. The produce is grown here in the Chiriqui highlands so we are lucky to have tons of fruits and vegetables available every day, inexpensive and very yummy.

Street food, my favorite is pipa, green coconut with the top cut off and a straw stuck in so you can drink the milk. Then you can ask them to open the coconut so you can use what was the top to scoop out the meat. You’ll be impressed by what they can do with a machete.

Arroz con guandu (rice and pigeon peas) is required for holidays! And tamales, love tamales, oh yes. Every country and even every family seems to have their own recipe. They put beets in the potato salad so it’s pink, and sometimes carrots for holidays.

Boquete, however, has many many restaurants so you won’t be limited to típico (traditional Panamanian) food. But learning about local food and getting someone to teach you to make it is always very fun.

Do65

Panama is not famous for its cuisine :-) Rice, beans and a piece of meat, fish or chicken. And pasta is considered a salad. The fondas cook a fresh, good and cheap meal  but always the same recipe as mentioned above. And then you have the restaurants of course. A little more sophisticated but it always gets down to the basic Panamanian recipe. With this I mean of course the restaurants that only serve typical Panamanian food. What I like best here in Panama is the fish. Meat is always terribly tough, chicken is okay. The typical Panamanian chicken soup (sancocho) is delicious.

wfhurley

In moving to Boquete, I'm already missing my salad bars -- do any restaurants in the Boquete area serve a good old fashion garden salad?  You would think with all the fresh fruits and veggies, there would be salads served on every corner!

Articles to help you in your expat project in Panama

  • Childcare in Panama
    Childcare in Panama

    Education in Panama is compulsory for children from 6 years. In general, children attend pre-primary school as ...

  • Customs in Panama
    Customs in Panama

    It is advisable to seek customs information through the official channels before travelling to Panama. Because ...

  • Sports in Panama
    Sports in Panama

    A country as conducive to the outdoor life as Panama almost inevitably develops sport-lovers. In this case the ...

  • Accommodation in Panama City
    Accommodation in Panama City

    Panama City, the Panamanian capital city, has a large variety of housing options for all tastes. Take the time to ...

  • Communicating in the local language
    Communicating in the local language

    As a Panamanian who was fortunate enough to learn English and have some exposure to other different cultures ...

  • Visas for Panama
    Visas for Panama

    There are different types of residency visas in Panama, including those for retirees and others for people wishing ...

  • Transport in Panama
    Transport in Panama

    There are different means of transport in Panama: planes, trains, subway, bus, taxi, etc. You can choose among ...

  • Professional visas in Panama
    Professional visas in Panama

    To work in Panama you need an appropriate visa, and although the government protects the interests of its own ...

All of Panama's guide articles