Hi there,
I am deeply and truly very tired, frustrated, unhappy, sad, angry and very depressed because of my weight.
I am 28 years old and my height is 182 cm (centimeter). I weight around 107 kg (Kilogram), which is almost equal to: 5' 11" height and about 235 lbs.
Thankfully I dont have any serious diseases but my weight is my problem.
I am not that huge rotund individual who is excessively fat. But still, I am not in a good shape because I have a big stomach (Belly fat) and a big hips.
I have been using my bicycle on daily basis to go to work (3 km going and the same 3 km coming back) for more than a year already, and I walk daily for about 15 minutes.... Nothing helps AT ALL. So I stopped using the cycling completely.
Nowadays, I go walking on my feet to work (3 km going and the same 3 km coming back) and I have been doing that for almost 1 month and NO any change or sign about any improvements.
I do office work for my job (So, It is NOT manual labor). However, I try to walk for a few steps during my breaks.
My breakfast around (7:30 am - 8:00 am) usually is: 1 piece of toast with a slice of cheese, Jam, peanut butter or honey and a half glass of milk, juice or tea.
At work, I drink 1 or 2 cups of black coffee and 3 to 5 cups of water.
My main meal is after I come home from work at about (5:30 p.m. - 6:30 p.m.) and it is: plate of rice (Size: Bigger than medium) with two chicken legs and some vegetable sauce or for example 2 (Bigger than medium) home made sandwishes of either beef cheesesteak or chicken fajita with a glass of pepsi (And sometimes without the soda).
Every day, In the evening between (7:00 p.m. -11:50 p.m). I drink around 3 big glasses of tea (3.5 small spoons of sugar/ for each glass).
Every day, In the evening between (7:00 p.m. -11:50 p.m) I eat around 150 gm (Gram) of chocolate or chocolate biscuit or pudding.
I am really trying to limit the calories I consume and I really look at the products that I buy to avoid the high calories. I tried to starve myself (I mean eating less) But I find it really really really sucked for me. I was tired alot. I suffered. I went to bed starving some nights, sexual desire ceased, and that really gives me a very bad mood and I cannot even work well nor focus on anything.
What should I do?
I live in a very boring and cold little village. Besides, I really cannot go to gym at all, because of my work and other commitments.
Please advise me, Is there any eating habits I should follow? Are there any tricks and tips to lose weight?
I would sincerely and greatly appreciate your interesting and creative inputs, as well as, your experiences and knowledge !