Healthy food?

Last activity 11 March 2010 by Soltero

3146 Views

2 replies

Post new topic

SolteroMember10 March 2010 14:47:35

Hello Everyone.

I'm putting on weight and it's just worrying.
Any ideas/places to have some healthy food to keep my weight in check? I work out and well I'm single, any help would be much appreciated.
Thanks.

ayahMember11 March 2010 12:30:42

Diet Center! They have one in Riyadh.

http://www.dietcenterme.com/about.asp

Also, try to take up a sport, or work out more.

Rather than getting food from the Diet Center, you can make your meals smaller and stop eating after 7 p.m.

You can cook at home, or just make small meals (like pasta) and sandwiches.

Chips, "makhlouta" and bizir can be fattening as well.

Good luck!

SolteroMember11 March 2010 15:28:05

Hi Ayah,

Thanks for the advice, I have been looking into TDC but was a little skeptical about it, Since what I saw was pizza and the usual everyday stuff guess it would never hurt to try.
As for the cooking part, I stay in a hotel so there isn't much I can do about that unfortunately.

Articles to help you in your expat project in Riyadh

The health system in Saudi Arabia
If you are planning to live and work in Saudi Arabia, healthcare is definitely something to look into. Here is an ...
Pregnancy in Saudi Arabia
While having a child in a foreign country may seem quite overwhelming at first, with the right research and ...
Emergencies in Saudi Arabia
As an expat in a new environment, life can be full of surprises. Unfortunately, sometimes, these surprises can be ...
Health care for Expats in Saudi Arabia
Health insurance is mandatory for expatriates living in Saudi Arabia except domestic workers like maids and ...
Medical Sectors in KSA
Saudi Arabia has given recently high priority to the development of health care services at all levels: primary, ...
Study in Riyadh
Saudi Arabia may not be one of the most well-known educational destinations. In fact, a lot of Saudi nationals do ...
Working in Riyadh
As the capital city of Saudi Arabia, Riyadh is one of the biggest urban communities in the country and is home to ...
Buying property in Riyadh
Even though Saudi Arabia has experienced significant changes in the past years, the local real estate market ...