Finding pregnant yoga ~

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Tuan1982 Member

Member since 04 July 2014

Tuan1982Member04 July 2014 06:41:31

Hello everyone, i am finding a good place for pregnant yoga
Now i leave in Phu My Hung area, and i am pregnant for 16 weeks.
In order to keep exercise i try to find the yoga class for pregnant women.
If you have any information to guide me? Thank you so much!!

Christine ViP

Member since 29 September 2008

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ChristineViP04 July 2014 11:18:51

42879

Hi Tuan1982,

welcome to Expat.com and congratulations

charmavietnam ViP

Member since 17 April 2013

charmavietnamViP04 July 2014 11:29:31

2841

Pregnant yoga?
Yeah, there are many kinds of yoga nowadays. Pregnant yoga, dancing yoga, hot yoga, cold yoga, musical yoga... the list continues with new yoga teachers.
Patanjali will commit suicide if he still alive!!

angeliclion New member

Member since 05 July 2014

angeliclionNew member05 July 2014 04:43:13

As I haven't been able to find real classes, I cheat and use youtube.com. There are several prenatal workouts there, including yoga.

Here's the video I use.

charmavietnam ViP

Member since 17 April 2013

charmavietnamViP05 July 2014 04:57:04

2841

Yoga should practice with a qualified and experienced Teacher.
I personally never suggest for self-learning as you know yoga is different from other exercises, especially for pregnant women.
Check this link for some tips:
http://www.babycenter.com/404_is-it-saf … cy_5699.bc

http://www.absoluteyogaacademy.com/yoga … -pregnant/

charmavietnam ViP

Member since 17 April 2013

charmavietnamViP05 July 2014 04:59:19

2841

Saigon Gear Active member

Member since 13 May 2014

Saigon GearActive member06 July 2014 07:45:09

Try Shrin Yoga Vietnam they have classes for what you are requesting.

Cheers.

Saigon Gear Active member

Member since 13 May 2014

Saigon GearActive member06 July 2014 07:45:59

Sorry it should say Shri Yoga Vietnam.

Tuan1982 Member

Member since 04 July 2014

Tuan1982Member06 July 2014 14:08:18

Thank you for your reply!!
Is it a yoga class? I am unable to find it from internet
could you please provide me more information for it?
Thank you so much!!

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