I did a rough calculation of our regular expenses. We live in a gated, secure mountain community with clean, well maintained streets (underground utilities, too), a hotel, restaurant and clubhouse (soon to have a spa, also), tennis court and pin neat houses and yards all in the 250K to 500K price range. We rent. It is probably one of the best communities in our province, which is Chiriqui. Including rent, food, twice a week maid (who is well paid by local standards), twice a month gardener, gasoline, electricity and internet, food (including a generous allotment for local and high end liquor), cigars (we share one a day, Panamanian--the best in the world @ $2 a pop) and frequent dining out (at least twice a week--a lunch and a dinner) and any other entertainment we can find. (There are occasional cultural things here--a jazz festival, plays, etc.). These expenses rarely exceed $3000 a month (that's U.S.) unless we spring for a weekend in the city or at one of the nearby beach resorts. We eat like kings. Fresh seafood is abundant and very cheap. The only beef we eat is the tenderloin as the local beef is quite tough. So we pay the $18 or so for a whole filet that yields six or seven meals. Poor us. There is a local market that is mostly gringos and offers organic produce (expensive but not nearly as much as it would be in the U.S.), artisanal breads, homemade German sausage, bacon and cheese--the works. Regular produce is embarrassingly cheap. We lack for nothing. Whole house hot water, washer and dryer, top of the line appliances, A/C in all the bedrooms of our 3000+ square foot home. We drive an old car by choice and our insurance is like a couple hundred a year. Oh, and yes, we do live in an area full of expats. Wouldn't have it any other way even though we resisted for years as we didn't want to 'join the country club set'. We're hard headed and it takes us a while to come to our senses. We wake up in the morning and just thank God over and over again. So that's an answer from one spoiled and completely un-frugal American expat. If you are comfortable living outside a secure community, you can knock at least $600 off that budget, maybe more. If you pay cash for your home, obviously even more. We're paying for the security and the serenity and we're grateful for it. We lived in Panamanian neighborhoods for nearly ten years. To us, peace and quiet, no bars on the windows, no dogs running free, no roosters and neighbors (including many Panamanian professionals) who share our community values is worth it. My two cents. BTW, it is still quite humid in the rainy season, even in the mountains. It just doesn't feel like you're living in a steam bath. You'll probably want a dehumidifier or two.