gain body weight

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Japz88 Member

Member since 22 April 2014

Japz88Member07 February 2016 09:22:07

my passion to increase my body weight from 116 to 132 pounds. pls recommend alternative

Fred Indonesia Expert

Member since 02 August 2009

A smile is the universal welcome.
Max Eastman

FredIndonesia Expert07 February 2016 10:09:10

28557

Gym, martial arts, or whatever other real full body workouts you fancy/have available to you, along with a higher (not high) protein diet.
A couple of extra portions of lean red meat every week works.
My personal preference is tae kwon do at a tough club, but you might well fancy something different.
Avoid all the weight gain protein powers and very avoid steroids, the latter shrinks your man part and damage your heart.
A good workout, starting at once a week and building up, will tone you up well, but without all the health risks common with the fool's versions of weight gain.
No quick fix available, just hard work.

TheLegendLeads ViP

Member since 06 April 2010

"The cure for boredom is curiosity. There is no cure for curiosity." -- Dorothy Parker

TheLegendLeadsViP08 February 2016 04:32:37

5763

It's easy to put on bad weight living in KSA. If your BMI is considerably below 25, do consult a good nutritionist.

hamudi ViP

Member since 28 January 2011

hamudiViP08 February 2016 08:21:29

1981

and here i'm struggling to shed 5lbs ... pssh!

What Fred & TLL said.

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