How to cope with stress and anxiety in Germany ?

Last activity 05 May 2020 by kolibriex

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LoïcViP20 March 2020 12:08:37

1777

Hello everyone,

The Covid19 has forced Germany to close their borders and quarantine their residents.

As the situation in Germany may be getting more and more worrying, the atmosphere can be tense and stressful. This is why we invite you to share your favorite ways to relieve pressure and to relax during those hard times.

How are you coping with stress and anxiety? What is your best tip?

Thanks, and hope you are safe and sound.

Loïc

Aisling12Active member23 March 2020 08:54:39

A way I deal with stress is journalling, sometimes writing your feelings down makes it easier to understand and come to terms with them

Aisling12Active member23 March 2020 09:31:16

I also enjoy writing poems and reading, they really pass the time

elpatron29Active member23 March 2020 10:06:20

Some good music or meditation

Or you roll some green

kolibriexActive member05 May 2020 18:19:12

Yes mediitation is a good one! I also recommend Lofi music and if you have a balcony then use the heck out of it!!! Unfortunately I do not have one!

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