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How to cope with baby blues while living overseas

baby blues
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Written byHelena Delbecqon 01 November 2024

According to a recent study by the French health insurance system, between 50 and 80% of women experience the baby blues. This emotional instability, marked by anxiety, sadness, and irritability, is a normal part of postpartum adjustment but may be particularly intense for expatriate mothers isolated from their usual support networks. Fortunately, many countries provide postnatal care options, including programs specifically designed for expatriates.

Before starting your job search in Catalonia, devote some research time to understanding the labor market and economy. See where your skills might be most helpful and look for opportunities in those sectors.

Note that because the UK is no longer a European Union member, British Citizens have no automatic right to work in Spain (unless legally resident in the country before 2021 and who remain legally resident). However, landing a role is not impossible. UK citizens may find a job on Spain's regularly updated shortage occupation list. If a company wants to employ you, they need to demonstrate the role couldn't be filled by a Spanish or EU citizen.

Good to know:

As with many other places in the world, qualifications, language skills and a good track record are valuable assets. If you are not yet fluent in Spanish, don't worry. A good understanding will stand you in good stead. Of course, once you're working with Spanish colleagues, your fluency will improve in no time.

Economy of Catalonia

Catalonia boasts a thriving economy, partly thanks to its many key industries. According to data from the Institut d 'Statistics for Catalonia (Idescat), its gross domestic product (GDP) registered an annual increase of 5.5% in 2022. That was the same rate as the Spanish economy and two points above the eurozone (3.5%).

Tourism is one of the most important sectors, as the region is home to many popular tourist destinations. From the stunning beaches of the Costa Brava to the picturesque city of Barcelona, Catalonia attracts millions of visitors yearly, generating significant revenue and creating jobs in the tourism industry.

In addition to tourism, Catalonia has a longstanding industrial tradition. The principal industrial areas are food, motor vehicles, chemical, pharma and energy. Publishing and construction are also important.

The region is also known for its strong agricultural sector, producing crops such as olives, grapes and other fruits. And there is a thriving technology industry, with many innovative startups and established tech companies. These businesses are at the forefront of the digital economy, developing cutting-edge technologies and creating new jobs in the sector.

Catalonia´s labor market

In Catalonia, there were 407,200 unemployed people at the end of the first quarter of 2023, representing an unemployment rate of 10.37% . It was 9.91% in the previous quarter. The region reported the second-highest increase in unemployment in the country.

At the end of March 2023, there were 3,521,300 employed people in Catalonia.

Good to know:

Catalonia's labor market has been transforming in recent years with increased demand for technological jobs. There are fewer restaurants and merchants and more health, science and IT professionals. The changes in the structure of occupational profiles accelerated during 2020 and 2021, driven by the pandemic.

The average annual salary in Catalonia is 1,866 euros per month. This figure is 14.9% lower than the average for all members of the European Union.

How to find a job in Catalonia

As a hub for international business and tourism, there are plenty of employment options for foreigners in Catalonia. Whether you're looking for full-time positions or part-time gigs, several industries are open to hiring expats. Below is a list of some of the best places for expats to find work in Catalonia:

  • Job search engines and portals, such as Indeed, InfoJobs, and LinkedIn;
  • Recruitment agencies that can help place expats, such as Hays and Manpower;
  • Online expat communities and job boards;
  • International companies with offices in Catalonia, especially those with a strong expat community, such as Amazon, PwC, and Deloitte;
  • Trade associations and professional organizations in your industry;
  • English-language media outlets, such as The Local and Barcelona Metropolitan, often have job listings and career advice for expats;
  • Co-working spaces and startup incubators, such as Betahaus and Conector, where you can network with other entrepreneurs and business owners;
  • Networking events and job fairs
  • Volunteering and internship opportunities can help you gain experience and make connections in your desired industry.

The work culture in Catalonia

Professionalism, hard work and a strong sense of community are the principal characteristics of the work culture in Catalonia. Work-life balance is highly valued, with the standard work week being 35-40 hours. 

Catalan people are typically self-driven and take pride in their work. They possess a strong work ethic and prioritize achieving success collectively. The business climate in Catalonia is highly competitive but supportive. The spirit of entrepreneurship is highly valued.

How to prepare for a job interview

With its vibrant culture, stunning landscapes and rich history, Catalonia is an attractive destination for many. However, finding a job can be challenging, especially as a foreigner. So here are a few tips to help you land a job in Catalonia once you´ve been shortlisted for an interview.

  • Research the company and its cultural values;
  • Study the Catalan language and customs;
  • Dress appropriately for the interview;
  • Show enthusiasm and interest in Catalan culture and lifestyle;
  • Have a clear understanding of the job requirements and responsibilities;
  • Practice common interview questions and responses;
  • Prepare examples of past work experiences that demonstrate relevant skills;
  • Be confident and natural while communicating;
  • Consider seeking guidance from a recruitment agency or cultural consultant.

Useful links:

LinkedIn

Infojobs

Opcion Empleo

Indeed

Mil Anuncios

Tip Top Jobs

Everyday life
About

Holder of a degree from the French Ministry of Education and a Master II in Language Policy, I have had the opportunity to live in Japan and China, and am currently based in Germany. My activities revolve around writing, teaching and managing programs.

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