Gym techniques - what are yours?

Hi Legacy,

Good subject actually …. I wanna go to a nice & clean GYM any recoumndations?

depends on where u live mon ami

If you dont mind spending a bit...def the Al Cornich Club http://www.alcornicheclub.com/

if u want a good atmosphere, knowledgeable trainers and every amenity imaginable, plus not looking to overspend, id suggest Crown Plaza.

Corniche club, altho good, has a very strict policy - they need to accept u. trust me, i audited them

hey all

im looking for good one with good facilities and tennis courts...and suggestions and how much if u know guys please

thanks in advance

not so sure about tennis courts, but i know a place with basketball and squash

im not member for anyone till now...looking for a good club

my apartment building has a gym... its small.. but i get most my work out done.. i do lots of running, and free weights
i work out 5-7 days a week...been doing it for 3years..

way to go AAG! what about picking up some resistance bands to add some extra umph to ur workouts? when u say running, treadmill or epi****** (not really sure of the word, but u use ur arms as well as legs, minimal impact in terms of foot strikes).

FYI body needs rest to recuperate and look lean dont overdo it!

shadi

I tend to spend more time with cardio than weights - but at the gym is one thing, and on the road is a whole other affair entirely!

Last weekend me and my friends were in Ras Al Khaimah for the 21K half marathon - it took me 1hr56mins but I did it

Kuwait needs more running events really.

there is a running group that meets every sunday and tuesday (i.e. today) at the Mishref walkway - you can find their website here

5 of its members will be running a 240K ultra marathon starting thursday.

i walk 4-7days a week when  i want to lose weight i lose 2-5KG a week

but i was in a gym but i stopped going coz i no longer have a ride i live in salwa used to go to a gym that i paid 20KD for 2 month ! it is a 5star gym tho ;p but i stopped going no ride's i wish there was a gym in salwa :<

but i tried power lifting but i failed on the squat-deadlift form so stipped doing it so icreated my own excerise doing 5reps 5sets of anything that i train with xD but ofcourse heavy lift i lose my strength if i stop lifiting weight which i did :p


but now am at home i do push ups ( Try to do pull ups ) crunchs ummm i put my hands on a chair behind my back go down to the ground to build triceps i lift a sugar bag 10KG for curls

i start dancing like crazy just moving my body Fast and randomly XD which i use it for cardio
i lift my bed of the ground from the end as an act of the deadlift i carry the water bottle thing the big one that weighs 15kg up and down as a over head press from time to time XD


and more so own i do Resistance training by all means

as for running i can only jog for like 4-6mins max i need help to run more any tips

Depends on what your goals are. And you have to have the self motivation to want to go