Biking and Swimming

First off, say Hey to Brett.

I can't speak for other areas, but as far as Cuenca, I can make a few observations.
As far as bikes are concerned, it seems there is a bike shop on every block. There are huge bike group runs through the city, mainly following the river, it seems almost weekly.  Whether these are charity runs or not, I can't say. Suffice to say there is a huge bicycle community in Cuenca.
Cuenca also boasts an Olympic sized pool. Admission is a buck n' a half for the day. It also has a platform diving pool.
So, hopefully others can chime in regarding other areas, but all your desire could be met in Cuenca. For sure!
Good Luck,
Neil

Check out YouTube . I found an awesome video of a downhill trail ride near Cotacachi that was almost all downhill . An adrenaline ride to say the least. Hope this helps.

Our neighbor across the street is an absolute fanatic about bike riding.  When you get here I can put you in touch with him. 

They go on 60k rides into the mountains etc.  There is another lady I know who rides with a group here in Cuenca.  Suffice to say, that is not going to be a concern here.

Thanks.  Looks like you are in Cuenca.  Any info on Cotacachi where we are currently considering.

David

Sorry, no

While passing through Otavalo (near Cotocatchi) this past weekend, I saw a billboard for Centro Cultural y Recreativo Neptuno.  Looks like it has a heated swimming pool and some other recreational stuff.  I don't know much more about it other than what Google can tell me. 

For biking and running anywhere in Ecuador, be aware of dogs.  They will often chase a runner/cyclist, but most dogs in Ecuador can easily be scared off.