It's really hard to give a exact amount.
Might have to keep an account of the number just to know ourselves.
My rough estimate is somewhere around $50. to $65 dollars US per week and we cook at home.
Seems we don't buy any boxed meals or too many treats either.
My husband might bake a sheet cake once a week using coconut oil and fresh apples or nuts.
I know we seem to be able to stretch meat out into many meals, we do eat meat now days but just a bit of it. No huge steaks or large roasts.
Bought a 1.5 kilo chicken and made soup and 3 meals with a bit of left over gyro snack with it for 2 people.8 portions of soup and 6 portions of dinner meat and enough for 2 snacks from one chicken.
We bread the breasts and cut them thin or do HU style paprikas with parts. Make homemade noodles on the side or millet. Giving up eating much potato or white rice.
We eat mostly Hungarian style cooking and buy what veggies are in season.
I pickle my own fresh beets and we usually have a soup and salad of some sort with every dinner, mostly eat whole grains and veggies with small amounts of meat.
Fish is not so easy to find for sale fresh in Tesco, have to either go to a fish shop or the farmers markets to find fish.
They sell frozen fish in Tesco but we only buy that maybe once every other year and only on quick food cooking days.
We also buy in bulk, flaxseed, millet,sunflower seeds raw and green tea.
Grapeseed oil, coconut oil or olive oil for cooking or once in awhile for frying we use sunflower oils, buy salt from the bulk store too, sea salt or the red salt which I now sort of doubt is really from a mine in Tibet. Not sure a mine could produce enough to supply the entire world really.
Have eat between a cannibal and a veggie freak.
Hard to say the amount spent, 10,000 F here and a couple thousand spent there, sometimes we have light weeks of bean soups and potato pancakes, sometimes fresh beet soup with no meat and other times pork chops.
If you eat Indian foods allot, I know nothing about that but curry, not my husband fave so that hits the table once in a long while.
Plan on say, $70 per week and see how that goes.
Tesco was selling parsnips for 700F a kilo while the farmers market was selling for 300F a kilo, price compare if you have the time.
We are active seniors, do allot of walking and exercise but don't need a ton of calories either. Not running any marathons or heavy weight lifting so a small amount of meat is more then enough. Hard to know the requirements for each individual person, height, weight activity levels and body types are all different. Some people need to eat more and more often.
Some food items in Hungary are very reasonable to buy and others are not. Good quality beef is very pricey here if you are a big steak eater.
One thing I enjoy using is the fresh celery root sold here. Hard to find that in NV. Saw it once and it was going for over $7.00 per pound which would be like 2,500F per kilo if my math is correct. Here it is more like 300 F per kilo. Have to adapt your diet to local way of cooking and shopping if you want to see your money go further.